Introductory Class Listings
Join Dr. Rae for a 90-minute MELT Intro Workshop and experience immediate changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This all-levels class will use specialized soft body rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy, relieve aches and pains brought on by stuck stress caused by aging and active living, reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
Tuesday, June 18th, 7:15pm (1.5hrs)
Arrive at 7pm!
Location
Artech Gallery, 336 East 1st Ave, Vancouver
Cost: $35
($25 - discount for health and fitness professionals)
What to Bring
Rollers and balls will be provided for in-class use, but please bring...
a yoga mat
foldable blanket
water bottle
comfortable exercise clothing...
and of course your smiling face! :)
Tuesday, June 18th, 7:15pm (1.5hrs)
Arrive at 7pm!
Location
Artech Gallery, 336 East 1st Ave, Vancouver
Cost: $35
($25 - discount for health and fitness professionals)
What to Bring
Rollers and balls will be provided for in-class use, but please bring...
a yoga mat
foldable blanket
water bottle
comfortable exercise clothing...
and of course your smiling face! :)